One of the hottest health trends currently is forest bathing or shinrin yoku, but who wants to take a bath in the forest? Well, it’s not that, but it is a great way to relax and unwind. Learn more about the benefits of immersing yourself in nature through shinrin yoku.
Discussions will include how Forest Therapy differs from Forest Bathing, the basics of how to deepen your connection with nature, and the many health benefits which result from this practice.
After the presentation, participants will be lead virtually through a sample of this wonderful Japanese-inspired practice.
Presented by Christina Willis, Certified Nature and Forest Therapy Guide.